Wearing a face mask is not an enjoyable experience but we do it to stay healthy and to help contain the spread of the Coronavirus. But there are side effects and dehydration is at the top of that list! I find drinking water has become a chore since wearing a mask. When I’m in public places, I don’t grab for my bottle of water as much as I used to since my mouth is covered. I also notice when …
We are all exposed to poisonous substances on a daily basis called toxins (i.e., pollution, harmful chemicals found in personal care products and processed foods, to name a few). Over time, they can negatively impact our health. So it’s important to release the excess toxins from our body.
One of the ways I do this is to soak in a detox bath. It’s become a favorite ritual of my self-care practice over the last ten …
Everyone has their own story of heartache, fear and disappointment as a result of this pandemic. While some are not as devastating as losing a loved one or being left alone in overcrowded hospitals fighting to maintain their last breath, they are still challenging nonetheless.
✨
Covid-19 stole a year of my daughter’s college experience. She came home the first week in March from her Freshman Spring Break to …
