Eat Well. Move Daily. Hydrate Often. Sleep Lots. Love Your Body and Inhale Some Essential Oils

What Does Wellness Mean To You?

Self-Love. Nourishing Your Body. Living A Healthy Lifestyle. Feeding Your Soul. A Calm Mind. Functional Medicine & Intuitive Healing. Going Inward. Taking Inspired Actions. Being Active. Self-Care Rituals. A Gratitude List. Meditation Practice. Surrounded By Nature. Taste For Adventure. Feeling Confident.

 Being Vulnerable. Pure Enjoyment. Certainty. Smiling. Laughter. Freedom Of Choice. Self-Compassion. Empathy. Integrity. Sense Of Community. Vitality & Overall Well-Being. A Balanced Gut. Being Comfortable In The Uncomfortable. Mindfulness. Everything In Moderation.

If we want to live a healthy lifestyle, we must incorporate the four pillars of wellness—mind, body, heart and soul.

If we want to live a healthy lifestyle, we must incorporate the four pillars of wellness—mind, body, heart and soul. It’s a continuous process of self-awareness, self-love, self-growth and making choices that intuitively feel good. To achieve optimal health and overall well-being, we must prioritize our self-care practices—fuel our body with nourishing foods, move our body with enjoyable activities, meditate and listen…

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