Let’s Talk Toxins…

We are all exposed to poisonous substances on a daily basis called toxins (i.e., pollution, harmful chemicals found in personal care products and processed foods,

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It’s All Good…

Some days you just gotta pull out the good stuff! The breakfast blend of champions. The good china. Top shelf. The relief pitcher. The cream

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What Lights Your Spark?

Everyone has a talent. And I’m not talking about the kind of talent that’s defined by ego. That’s something entirely different. This talent does not

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An Hour Of Time

That’s a no-brainer. To sit on a bench with my father for an hour would be a dream come true!! An hour of being comforted

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Face Our Demons

I used to be a long distance runner but I’m not anymore. I ignored the signs and pushed my body for years. I had to

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